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French fries, any snacks that I snack on when bored, candy (like skittles, starbursts, gummy worms, etc.), bread at restaurants
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Make sure your snacks/meals have all 3 macronutrients -- fat, carbs, protein! So for breakfast, if you like protein shakes... make sure you have a source of carbs and fat with it. Add fruit and peanut butter for example. For lunch, if you like a veggie burger with chips... add a side of yogurt or cottage cheese for protein…
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bump
