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Have a Hard Time Eating Under 2000 Calories
I am a 20 year old female, 150 pounds, 5'5'. I've been trying to lose weight for 2 years and haven't lost a pound because I have the hardest time eating under 2000 calories. I'll eat 1600, 1700, or 1800 calories for a few days, but then revert back to old habits and eat 2000+ calories a day. I love food and I don't know…
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What is wrong with me? Why do I overeat?
I have a problem with overeating. I don't eat 6000 calories in one sitting per se, so I don't know if I'm a defined "binger." But I can do well with nutritious eating all day and then completely blow it at night. I have an unhealthy habit of eating dessert every night (II feel like I NEED dessert), and I can't settle at…
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Can I Lose Weight Eating 2000+ Calories Per Day?
I'm just making sure I have this concept right... I calculated my BMR to be about 1500 calories and TDEE to be about 2100 with a few different calculators. I'm 19 years old Female 144-152 pounds (depending on which scale I use, so I'm not really sure) 5'5" Exercise about 5 days a week ranging anywhere from 30-60 minutes of…
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How to stop snacking?
I have a huge problem with snacking. I will snack on every little thing I can get my hands on, whether it be while cooking, when I get home from work, or out of pure boredom. I try to chew on gum as much as I can, but I still snack! It's a really bad habit... any suggestions?? Thanks!
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High protein snacks to take to work?
I work an 8-5 job and get hungry around 10 am and 2 pm. I need some ideas for easy snacks to bring to work that will fill me up and don't take a lot of prep. I have previously brought string cheese, cottage cheese, and almonds. I need new ideas though. Thanks!
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Haven't even lost one pound or inch?
I have worked on my diet and have really cleaned it up in the past 4 months. I have also tried to do 20-40 minutes of HIIT, walking, or light weight lifting about 4 to 5 times a week. I have created a deficit and have stuck to it, but haven't lost any weight OR inches! Any advice?? Thanks! 18 yrs old/female 148 lbs 5'5" I…
