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lol lol I see what you did there!!!! Good one!
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Minnesota
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Monday night : Tabata 30 minutes Tuesday night: Latin Hip Hop (high intensity) 60 minutes Wednesday night: R.I.P.P.E.D 60 minutes Zumba 60 minutes Saturday morning: Tabata 30 minutes Zumba 60 minutes - a couple hours after Tabata
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Tabata was that for me for awhile. The best exercise I loved to hate. It is so true.
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Looking at your pictures you don't appear to be in any dire need to have the surgery. I went thru the process of scheduling the surgery and all in entails. I cancelled at the last minute. I felt it was the easy way out and unless I was really sure what I was in for and the other changes that needed to take place surgery…
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I suggest eaiting a low glycemic diet. Limit sugary foods and junky carbs like candy, cookies, cakes, white bread, chips, etc. Ramp up your protein intake and if that is difficult for you add in a protein shake. Eggs for breakfast, cottage cheese for snack, chicken for lunch, greek yogurt for snack, another meat for…
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Minnesota...ya you betcha dontcha know
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I'm friends with someone on here who is 601lbs...I'm sure her BMI is higher than yours! You are not alone. There are many many many of us who are/ were in your ballpark.
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Right...me too! lost the 45 lbs this way...and in JUST 2 weeks. This is the magic I had been looking for all these years.
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lol lol....lol love it!
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But what if I exercise? Should I eat another cheesecake? Will I still lose weight if I do? Oh and what if I drink tea with my cheesecake does that count as water?
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Someone in a thread once said that our bodies are like a car...If we full the tank without enough gas to get us say 500 miles we will get there just fine. However, if we drive more than that we will need more gas. Same with weight loss...if we work out we need to eat more...if we do anything other than just sit there, we…
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Bump. thank you, these sounds amazing.
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I could be because you are not eating enough protein with breakfast. Try eating an egg omelet with veggies and meat and I bet you will see you are feeling fuller longer. However a snack a couple hours after breakfast is a good thing. I used to have this problem all the time, especially when I would eat cereal.
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How do I eat less protein said no person ever...
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"Raspberry Ketones By Oz" SubmitPressRelease123.com/FreeFree Bottle - Seen On The Oz Show. #1 Raspberry Ketone Supplement. Funny....the Dr. Oz Raspberry Ketone add is what is right below this post for me...lol
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Agreed. I just did a sweep of my friends list the other day. Feel free to add me!
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Eat more calories
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Yum! Have you tried it warm?
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Kashi toasted Berry Crumble or Kashi Backberry Hills. Toasted Berry Crumble has as much protein as an egg. Both are high in fiber, low in calories, and delicious in taste
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way to go, you look awesome.
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Just the boring hum of the computer...
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bump
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I had my gallbladder removed at 310 lbs. It was done laparoscopically and it was a same day surgery. I could not have continued to deal with those attacks. Yes, I would have delivered 10 babies vs. feeling that pain any longer. I have a friend who also had hers out and she was only 140 lbs. Don't wait...just get it done.
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^^^ Bwahahahahaha. Love this ^^^^^
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Seriously? WTF
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I actually started at size 32 and I in 22/24 now. You are for sure not alone.
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Absolutely. I have bi-racial children even!!! :)
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Ick...I can't stand cilantro either.
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I'm from MN and live about 15 minutes away from the MOA. Love it. The kids love it as well. So many fun things to do, see, etc. Rides, shops and all sorts of fun. I would definately recommend it. The Water Park of America is right across the street as well which is hotel/waterpark combined for even more fun.
