If you know you will be burning extra calories at the gym later in the day will eat more earlier in the day vs. having so many extra calories tonight? I have a desk job but go to the gym almost every day. Tonight I will do R.I.P.P.E.D for an hour and then high impact Latin Hip Hop for an hour after that. I typically burn…
Hi there~ I've been on here for several weeks now and loving it. The scale really hasn't moved even though I am eating a low glycemic diet and staying well within my calories for the day. Occasionally eating something that is not the greatest, but again staying within the parameters of eating. I have about 150lbs to lose…