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I can't afford a gym membership, but I sympathize with you. I'm in Minnesota and run outside during the spring, summer and fall but stop when it gets down under 40 degrees. After that I stick to my P90X dvds. So NO, you DON'T have to go out to the gym- you can do a little "in home" workout instead. Have fun! :)
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To use an old Army phrase..."Pray for the best, Plan for the worst." I couldn't agree more! Btw, I thought that was an old law enforcement phrase. :wink: heehee I taught a friend of mine how to use her footsteps as a breathing cadence and think of songs that'll fit her cadence to sing to herself instead of running with her…
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Without. I run outside and I listen carefully to my breath to keep it steady. Music only makes me want to run/breathe to the beat and that screws my body up. Also, my TMJD is so bad that I can't have anything in my ear canals or it will throw my jaw off.
