shareefah Member

Thanks iVy...man..i better start watching what i eat..im currently on a high protein diet..get all my carbs from vegetables...and work out...well..lets see how it reads in a month again..Thanks all!

My bf percentage was read using the hadheld calipers..pinch test i believe....

Thanks for the reply..but no..i have not stopped working out..in fact...i work out 4x a week..mostly using weights ..was worried when i had my bf percentage read...

Hey all..my name is shareefah im from singapore...Just joined MFP...I don't reallly count my calories..i eat when im hungry...but i do have a workout plan...4x a week...for now..yeah im inching close to my goals..:-) Just on here to meet ppl like me...make some friends maybe..wat say you? :-)