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As others have said, it's a body bugg. I got one last Thanksgiving. On a normal day, with a one hour workout and lots of time at a desk, I burn 2800 Calories (kcal). They are helpful to see how you're doing in a day, or even during a workout to check burn. Somehow, sometimes my heart rate is high during spin class but the…
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I read recently that weight loss is 80% diet and 20% exercise. So, keep your focus on your diet. That said, spin class pain decreases the more time you have in saddle. Cheapest option is walking. It's an excellent form of exercise. As you lose weight, you might want to revisit the couch to 5k program. If you want an…
