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Breakfast option
In the last month I found a new breakfast option that I really like. Tasty, filling, and fairly low cal. Here's my adaptation. I'll recheck the calorie count, but I think it's 70 cal for one mini quiche. I'd suggest 2 at 140, plus other items to get up to around 300 for breakfast. For me, that's usually a banana and a…
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Welcome!
Our goal is to put together a 1400 calorie menu. I went ahead and invited all members of team WHITE and team GREEN to this group. I'm not a big fan of seeing people go - we're all on the same journey - and this is a good exercise we can all contribute to and learn from. So, recipe ideas??? We could also start with some…
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Team Green No Elimination Challenge
A while back, PhasedAngel had the great idea that we hold our own "no elimination challenges." In the spirit of triathlon week, I propose we do just that, for all green team members - on and off the ranch. So, pick your mode of exercise: bike, walk/run, or elliptical. Now, the bikers need a handicap. For myself, I can go…
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Triathlon
OK, I'm still in shock that I'm in the competition. I really feel better weight loss individuals than myself were eliminated and I'm sorry that's how it went. That said, urbanmasala and lessofmeplease (our newest member, welcome!) need to do this triathlon. Urbanmasala has requested the bike. LessofmePlease has requested…
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Where we stand
OK, at the top of last week's show, we learned PhasedAngel and TaraAlbert got the most votes. That's the bad news. I hope you don't take it hard. I think I'll be gone in 2 weeks. Everyone will be gone except 1 by the end. The important thing is to stay focused on weight loss. I hope we can all continue to support each…
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In an alternate universe...
Well, I was feeling depressed about the elimination. But then I realized that eventually all but one contestant will be eliminated. That helped me move on. I had a great run tonight. I ate well today. Tonight I went and heard three runners who ran in the marathon Olympic trials in Houston. They were such nice people.…
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Recipes
PhasedAngel suggested we start a group to help motivate each other. I haven't been part of a group, but I'm game, so here goes. So far I have myself and phasedangel as moderators. As far as I'm concerned, we can all be moderators, so if you want to be, just let met me know. Starting topic: My understanding of weight loss…
