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Some days I am really hungry and I just want a heaping portion of something - this always works for me, since quinoa made with chicken broth is the best. 1 cup quinoa 2 cups chicken broth (cook to package specifications) while that is simmering, cut up: 1 zucchini 1 bunch of asparagus (1 - 1 1/2'' lengths) 4 cloves garlic…
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I've spent the majority of my life dreading summers. Swimsuits, shorts, no excuse to wear sweatshirts. Wincing when I look at pictures from summers before. Trying to stand or sit uncomfortably so as to look smaller than I am. No matter what "fun" things I do, I'm always thinking about how awful I look. It won't be the…
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It sure feels like I can gain 20 lbs overnight. Aaaargh.
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Substitute sour cream with fat free greek yogurt. It's amazing and so so so much healthier.
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Unfortunately, the closer you are to your goal, the more every pound changes how you look. Since you've got a ways to go, it'll be a while before people really notice - at least that's how it was for me. For now, focus on how you feel, how much further you can walk without getting winded or how much easier everyday tasks…
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- New jeans in a size smaller than I've been in at least four years. - Ran my standard 2.5 mile run...then decided to run it again! Easiest 5 miles I've ever run. - Changed up my makeup a little, makes me feel like I've got massive eyes. Just taking the time to do my makeup is a change in a good direction!
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I'm on day 3 as well - I was dying today, but that's probably because I ran 3.5 miles and did 30DS an hour later...have to figure out the timing thing. I ride my bike to work on weekdays (40 mins total), and I also play tons of sports and run 3-4 miles once or twice a week. This is just an addition, albeit a brutal one.
