Replies
-
Thanks for all the responses, they have been quite insightful. I guess I really should be more vigilant with counting what I eat. It is frustrating where I gain my weight- ie face- b/c it is hardest to hide, lol! In terms of strength training, doing squats, lunges and push-ups count dont they? I am using body weight, but…
-
Practically speaking, how do you measure everything you eat, Even if I cook my own food and make a dish,- ex chicken curry, or spaghetti sauce how do you know how much is in 1 serving. Do you separate it right away or do you guesstimate in the end? Also how do you do this and remain sane, lol! I want to lose weight but…
-
So to answer some of your questions, I am 5-5`1, I have very small bone structure, so the final pounds really do make a difference. An extra 5 lbs on me is like an extra 15lbs on someone taller. Also, I gain on my stomach and face, so it shows right away. In terms of exercise, I do push-ups, burpees, squats etc. I hardly…
