kkbrown2

Hi Angela, My husband just bought scales and I've gained 14 lbs in a year! I read and write at my work 4-6-8 hours per day. I'm exercising, eating 1200 cal. per day and I see where I need to be more aggressive at this. How do you do it? Amazing! At this rate, I'll weigh 300 lbs in about a year more. I can't imagine. Best…

Once I start snacking, it's hard to stop. It's addictive. So I try to read, study, go outside, drink water, drink flavored water (water with a slice of orange, sliced strawberry, etc.). The water helps.

This week, I'm not buying the frozen pizza. I've learned to make pizza with a tortilla, a little pesto, tomato sauce, veggies, mozzarella and parmesan--220 cal. --so much better. Cheaper, too.

Sunday nights we're famous for chips and cheese, or frozen pizza, or a piece of pie. I see now that these calories take a week of exercise to get even. Those Sunday church dinners--killers! I love squash casserole. Now, I'm rethinking what I eat and when I eat. I see that the men in my life can eat nearly twice what I can.…