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Quaker Apple Cinnamon Rice Cake with a tbsp of Jif Low Sodium Peanut Butter.
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People no longer have manners. Hold your head high and carry on! B)
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I, too am following a Dr. ordered low sodium diet. He didn't give me specific numbers when he told me to "get off salt" - so I Googled low sodium diets for heart patients as I have recently been diagnosed with congestive heart failure. Following the angiogram they did the cardiologist told me I have "pristine arteries" and…
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25? hmmmm...not sure I have 25. In no particular order they would be: 1-eggs 2-chicken breasts 3-chicken wings 4-sirloin steak 5-ribeye steak 6-bone-in hamsteaks 7-link sausage 8-albacore tuna 9-asparagus 10-romaine lettuce 11-English cucumbers 12-blue cheese salad dressing 13-mushrooms 14-heavy cream 15- Parmesan cheese…
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Crack me up! I bow to Bacon's greatness myself! LOL
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I know the fat can be scary, it goes so far in the opposite direction of everything we have ever been taught. Relax, or as the book title reads...Feel the Fear and Do It Anyway! One thing is certain, nothing will change if you don't try something new. Wishing you the best of luck!
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You've planned ahead - that is the BEST approach to take. Allow yourself to enjoy your treat and get right back on the horse with the next meal. Maybe you will find you don't even want to finish the treat you have planned. A couple bites of ice cream and a bite of cupcake may be all you want if you've been away from those…
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Some days are just like that. Just don't let tomorrow be one as well. Let go today and grab it back tomorrow.
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I firmly believe that not all eating programs work for everyone. Personally, I used to SWEAR by Weight Watchers. I was an on again/off again member for over 20 years. And I was ALWAYS hungry. It worked when I stuck to it, but I was always hungry. I would pooh-pooh the friends I had who told me about this way of eating. You…
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It can be scary to see those fat grams up there, but as the book title reads...Feel the Fear and Do It Anyway! It works! Just trust it.
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Simple Green gets out just about anything!
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I am following a plan suggested by my health care professional and it is working. And I am baffled and dumbfounded. I fought for years with the argument that a plan that allowed you to eat bacon and heavy cream but that wouldn't allow an apple couldn't be much of a healthy plan. I am now humbly admitting I was wrong. I am…
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My husband loves steamed asparagus and often takes leftovers to work for lunch to reheat in the microwave. He hasn't complained yet and he is a really picky eater when it comes to reheating food in the microwave.
