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Replies
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I did something very similar and my knees also started to hurt. I am taking glucosamine (sp?) and that seemed to help my knees.
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Cutting all soda - which was a KILLER - watching my portions, excepting that I can have ice cream (BUT NOT IN A BIG BOWL) and exercising 4 times a week (running and doing weights).
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Golden delicious are my favorite!
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Going to Hawaii for 10 days - can't wait!
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I am 5'9 and weigh 188 pounds. I wear a size 14/16, like to to lose another 25lbs.:smile:
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I love Nature Valley protein bars, too - especially the Peanut, Almond and Dark Chocolate. Yum!