We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I also use a mug and hot water.. the longer you let it set the thicker it will get.. good luck
-
I snack on veggies... that seems to help me... my hard time is after work before dinner... good luck
-
Same problem here also :wink:
-
well said....
-
I had gastric bypass 7 years ago and I have picked back up 24 lbs.. that is why I have a struggle with the 1200 calories. thanks for everyone help
-
I still dont get it... sorry... why workout if you have to eat it all back...what I have been doing is eating the 1234 and if I wanted something else I would eat some of the workout... I really ont think I can hold the extra calories.. I am never hungry thanks so much for all the help
-
877 Calories Remaining Goal 1230 Food 1040 Exercise -687 = Net 353 the above it for today... so I should eat the 877 that is left or the net of 353 sorry to ask the same question I am new and need all the help I can get thanks
-
877 Calories Remaining Goal 1230 Food 1040 Exercise -687 = Net 353 the above it for today... so I should eat the 877 that is left or the net of 353 sorry to ask the same question I am new and need all the help I can get thanks
-
I get a little over 1200 a day.. I go to the gym and burn 7 to 800 calories.. I make sure my 1200 a day is taken care of. If I ger hungry I will use some of what I burnt at the gym... Is this the correct thing to do??I never eat back what I burn at the gym
-
My vote is Strava for the Iphone... :smile:
-
Congrats
-
Congrats
-
you are on the wright track... all thing through CHRIST who gives you strength.... I lift up my eyes to the hills-- where does my help come from? 2 My help comes from the LORD, the Maker of heaven and earth.
-
I am new also... good luck to you all
-
This is what I get on my home page... so I should have stopped eating at the 1230 calories... sorry I want to make sure I am doing this thing correct... I am getting mixed up because it tells me 466 calories remaining..thanks so much for all of your help 466 Calories Remaining Goal 1230 Food 1321 Exercise 557 = Net 764
-
At the gym the equipment tells me how many calories I use
-
So let me see if I understand this... I take my dailey calories...eat...- all the calories from my food...go workout burn 500 calories and then add the 500 back in...and eat more..
-
I worked out and said bye bye to 550 calories... now I feel like I would be wasting my time by getting them back :)
