ncurtis52 Member

I did change it on my home page and refreshed the page but it isn't updating...

Does anyone know how I can get the 2 lb loss to reflect on my ticker at the bottom of my post?

Tha:blushing: nks all..it wasn't that I "wanted to know so bad"...it was that I was attempting to be accurate

Thank you, that makes sense!

I am exercising...that makes sense...do you HAVE to eat those calories or can you leave your exercise calories alone?

Am new to fitness pal but can certainly help you reach your run goal. Have you considered downloading the couch to 5k program? It's free..typically referred to as c5k...also, anything Jeff Galloway trains on is awesome. I have run several 5k's as recent as 6 months ago, but am putting myself back in the training ring as…

I am right there with you! If I count the number of times I have "tried" to lose this weight...have "lost" the weight...have "regained" the weight..I am sure I would create a colony of people. I made the decision to track my food, but am also getting all hormones tested, and working with a coach...I don't like to use the…

I am a Pilates instructor and I promise you, resistance bands will keep your upper body fit. When you are stronger incorporating things like plank position will use your body's weight as resistance. You don't need to join a gym...invest in a dvd using resistance bands (once your dr gives you the ok to exercise of…

I just started doing this! I make enough to freeze a couple of extra portions..it makes all the difference in the world! Also, I keep cut up broccoli, cauliflower and carrots in my fridge so when I am hungry I just grab a handful and go. Nuts are great for your nutritionally but they are very high in calories. This site…

This is the reason that you track your food! You will know that if you want to kick back and have a couple of beers they contain calories...albeit empty calories...but you have to account for those calories. How badly do you want it???

How old are you? If you are over 40 your metabolism will have changed slightly. How much of your caloric intake is carb related? Are they from veges and fruits or processed foods? You are doing AWESOME...this is NOT the time to get discouraged!!!! Look where you were three weeks ago!! Blessings, Nancy

There are no forbidden foods, If you want to eat a certain food over the weekend plan on it, how many calories can you have, what do you have to do to work it in? If you do it that way you will be in control of food vs. food being in control of you. :flowerforyou:

I am new as well!!