christinemorgester

You look wonderful...great job!!!

Wow, what a difference you've made! Look at you!! Way to go; keep up the great job!!!

Sounds great!

My daughter just gave it to me last night, she said it's wonderful!! According to her, you just mix one can of crushed pineapple, juice and all, in with the angel food cake. You then bake them for 15 min at 350. She chopped up strawberries and mixed them with fat free cool whip, then spooned that on top of the cupcakes. I…

Wow, that's amazing!! Good for you girl! You must be feeling wonderful and quite the inspiration for everyone else. Thank you for sharing those!

Thanks for sharing!

WOW!!! What a difference, great job!! Keep it up, I promise you it's worth it! :-)

I personally feel sore 2 days after a good workout, so maybe you'll feel more tomorrow. Otherwise, I would have to agree with the others. Good luck to you! :)

Focus on your goal, don't let yourself think about it not working! Stay positive! You GOT THIS!!

I suggest not being concerned with it until you're all better! Just take in lots of clear fluids or whatever you can handle - just get yourself better before you worry about what your calorie intake is. Take care and good luck.

Way to go!!

Good job! That sounds like a lot of fun, I've heard of those classes before, I may need to check into one! :-) Keep it up, it'll keep getting easier!

No, that doesn't sound right at all! Not sure why it would tell you that...but don't eat 3600 calories! :) Until you get it figured out, I would suggest maybe sticking with the 1200 plus maybe eating back the calories (or part of) that you burn. Hopefully this helps at least a tiny bit! Good luck! Christine

Hi Dee, I'm new to this site myself, but I've been using a trainer and just asked about protein intake the other day. She handed me a breakdown from the National Council on Strength and Fitness: General Rules- Protein intake should be about 10-15% of diet Daily requitements are dependent on physical activity requirements…

I'm at about the exact same place as you! I'm starting to do much more core work, hoping that'll helps as well as going to go back to jazzercise and zumba instead of just my regular treadmill, stairs and eliptical. There's a lot of full body toning that goes on in those classes. My trainer did comment that sugar and salt…