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I made some 100 calorie blueberry muffins. Im not a big muffin fan, but these are really good and you can grab a few for breakfast for a break from oatmeal. 1 1/2 cup flour 2 tsp baking powder 3/4 c white sugar 1 tsp ground cinamon 1/3 c applesauce 1/3 c skim milk 1tsp vanilla 1egg 1-2 c blueberries Mix dry and wet…
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I gained 40 plus pounds on Effexor. I personally know two other women with same result. You have to listen to people who have actually been ON it, as health professionals only have a limited knowledge of each drug and not practical experience. I am a healthy eater, and not a carb junky. I struggle to lose a single pound…
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sorry,typed by accident and i cant delete it
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I have been on Effexor for the better part of 5 years. I am currently weaning myself off of it. I am going to see if I can handle my anxiety/panics attacks without it for awhile, hopefully forever. I gained a good 50 pounds on effexor. My doctor is fully aware that this is a side effect Some people (a small percentage)…
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I have been on Effexor for the better part of 5 years. I am currently weaning myself off of it. I am going to see if I can handle my anxiety/panics attacks without it for awhile, hopefully forever. I gained a good 50 pounds on effexor. My doctor is fully aware that this is a side effect Some people (a small percentage)…
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This may not be the healthiest thing to say, but the more intense I work out, the slower the weight loss, and sometimes I gain. Your muscles are growing and adding weight, and they retain water. I have found that for me, a regular but less strenuous workout is the answer. I do a casual (almost) 30 minutes on the stationery…
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I enter my weight when it has stopped fluctuating between a lb, so it seems to be more of a "real" weight. I weigh every morning, it seems to keep me more focused.
