feliciamac

Good Morning all! Good to see that everyone is doing great or at least we're trying! Haven't posted in a little bit. I was a bum on Monday and didn't begin week two until yesterday. W2D1 was pretty good. The only thing that got me through the extra 30 seconds of jogging was knowing that I had a nice long 2 min walk coming…

W1D3 completed!!! Now I'm wondering if I'm ready to graduate to W2 or repeat W1. I'll let my body decide on Monday. :laugh: Happy C25K'ing this weekend, I am off until Monday.

Great job everyone! :flowerforyou: I continue to be encouraged by all of you. I completed W1D2 yesterday. Hope I can keep it up... I'll keep posting my progress.

Ok, so I just finished W1D1 yesterday (still totally amped) Today my quads are sore, I can tell I did something different than my usual gym routine. Did anyone else experience this after starting the program? Maybe I am more out of shape than I thought :huh: Just curious. Thanks.

Awesome!!! Welcome back!!:smile: I'm sure everyone here on MFP are here for you for support, encouragement (and a little butt kickin if necessary) I too recently renewed my dedication to health and fitness!!! Hopefully we can stick to it and do it!!! Wishing you the best of luck in your efforts!!! :bigsmile:

Kimmrdodge, I'm sure many of us here on MFP can relate. I sure can!!! There is a lot of support here for you/us!! :flowerforyou: Stop beating yourself up about "yesterdays" you can't change those, learn from them and just work on today. 100% compliance is unreasonable to expect, so just do the best you can each time you…

Woohoo!! Completed W1D1 this morning, it felt pretty good. Looking forward to D2 on Wed. Just reading over the posts and I am SO encouraged by EVERYONE! Congrats to those who are way ahead of me and keep up the good work. For those newer like me LET'S GETTER DONE! We can do it too!!:bigsmile:

Hi all, I'd love to join in. I've attempted the C25K before, but never made it past week three. :sad: I will be doing the program indoors. I've never been much of a runner or outdoors excerciser (mostly out of fear that passers by would gawk and laugh @ me) Anyway, I've just renewed my committment (again) to getting…

Hi. Love the name of the group!! I'd like to join, what do I have to do? Thanks! :happy:

I'm ALL in!!! The weekends are horrible for me. Once I goof up on Saturday it turns into the "I'll start over Monday" routine. And so it goes....:blushing: this is my first week/weekend on MFP, so hopefully with this, it'll be a good one. Thanks!!!

Wow! I am excited just reading this thread!!! I just joined MFP today at the recommendation of my trainer. I am going to go to every Walmart in the Metro St. Louis area until I find this workout!! I would love to start it tonight or tomorrow. I already have a gym regimen, so this will be a much welcomed "at home" add on.…