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What is TDEE?
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Thanks all!! That really helps!! If I drop some cardio will I still lose weight, that's why I've been adding it in there.... clueless, I know. I've got 28 lbs. to go. With my cardio I do an intense step class 2x a week and then run on the treadmill a 9:00 min mile or do the cross trainer at about the same pace... so not…
