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Rest Days? Weights? Help please!
My current workout regimen looks like this: Monday 30 min. cardio class + 30 min. cardio by self + 15 min. weight training class Tuesday 45 min. running + 30 minute weight lifting Wednesday 45 min. cardio class + 15 min. cardio by self +15 min. weight traighing Thursday 45 min. cardio + 30 min. weight training Friday- REST…
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New to MFP
Hi all! I am new to MFP. I am excited to start using the site. After logging today's food, I see why I am in need of such a site :( I work out anywhere between 4-6 days per week for a minimum of 60 minutes. I do cardio 3 times a week and strength training all 4-6 days. I started in the gym at 20 lbs. over my goal weight; I…
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Workout Buddy *Challenge*
I'd love to have a workout buddy to do a challenge with (virtually of course). I'm up for any challenge whether it be the fastest mile we are capable of to working out a certain amount of days per week. Or maybe even a food challenge, I'm up for ideas and I need new motivation and quick... I'm on point with working out but…
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Newbie here...
Hi all! I am new to MFP. I am excited to start using the site. After logging today's food, I see why I am in need of such a site :( I work out anywhere between 4-6 days per week for a minimum of 60 minutes. I do cardio 3 times a week and strength training all 4-6 days. I started in the gym at 20 lbs. over my goal weight; I…
