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cheriefes Member

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  • Hey Stacey, it is not an easy journey, but going on the journey, it gets easier! Fitness/weight loss is something that doesn't go away, we need tools to keep us on track to be our best. I would be happy to encourage you. I have not been very faithful to posting on here, but here we both are again. I tend to talk on fb…
  • I take Armour thyroid, I get it through the mail.
  • Peel the sweet potato and cut thin. Then saute them in a little olive oil till they are tender, add a little salt and pepper. I also like to saute onions with it, that is very good too.
  • I have been on synthroid since I was a teenager. I am soon to be 48. I changed to taking T3, which helped me, not be dizzy, when you bend down for something and come up, my feet and hands were a bit warmer. I changed again however because of the cost, it was $50 out of pocket each month vs the $5 copay for synthroid. I am…
  • Hello, I am a mom of 5 kids, and I remember after having the second one, how I wished my stomach would be flat again. I know how you feel. Funny how now, I would love to have that stomach! All my kids came via c-section, I am still hoping to shape up my mid section, WE can do it. I tend to exercise in spurts, and until…
  • I like your stats, you are the same height as me, and my goal is about 138. I have 22 pounds to lose which can seem huge at times, and then it seems so doable. You give me great hope! Thanks
  • Myastyme, I agree with your comments, and love your quotes at the end.. Be kinder than necessary,for everyone you meet is fighting some kind of battle" I have not figured out my balance yet with calories, but with all of your help, I hope to make progress. I watched what I ate all week and worked out, I have gone up and…
  • HI MFPals, I am new to this. I have been doing beach body workouts on and off for a bunch of years, with kids in between. I found this site, I think a tip from other BB members. I keep hearing if I write down what I eat, I will be more successful. This tool is great, I love how it calculates everything! I workout, feel…
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