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Name: Natalie Age: 23 Height: 5'6" Start Weight (1st August): 165.5 Goal Weight (1st September): 158.0 1st August: 165.5 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month:
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Let's do this, ladies and gentlemen! Name: Natalie Age: 23 Height: 5'6" Start Weight (1st August): Goal Weight (1st September): 1st August: 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Anything Drum N Bass Artists: Wilkinson, Netsky Songs: Pirate Bay - Netsky, Need to Know - Wilkinson ft. Iman, Cross the Line - Camo & Krooked Or just start a Netsky radio station on Spotify.
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Hi, I'm 5'6". SW - 186 lbs CW - 168 lbs GW - 110 lbs I've never been skinny and I want to know what it's like!
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Right, because any peasant who says "id" can make one scientific discovery after another. That's not how it works.
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It may be good for consuming less calories, but it's just as likely to give you metabolic problems like diabetes later on. https://www.sciencenews.org/article/artificial-sweeteners-may-tip-scales-toward-metabolic-problems
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https://www.sciencenews.org/article/artificial-sweeteners-may-tip-scales-toward-metabolic-problems Don't drink diet soda, it's just as likely to cause metabolic disorder and type 2 diabetes because of its effect on gut microbes.
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Read this article: http://www.businessinsider.com.au/training-your-brain-to-prefer-healthier-food-2014-9 TL;DR: The reason you crave bad foods is because you reinforce neurological circuits in your brain that reward consuming this food. You can lessen the effectiveness of those circuits by not reinforcing them, i.e. not…
