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HELLO AND WELCOME:smile:

I see just dance on youtube, were they show a few choice songs, i tryed it and had fun with it, and worked up a sweat in no time. How many caleries do you burn on just dance, this site doesnt recognise it as exercise???

Your right everything does come with a price tag, and personally im sick of it, what it all boils down to is we just have to do the work, and we dont need those costly diet plans.:smile:

24 hour fitness is 25 a month, i pay 34 at anytime fitness, and dont get a pool or sauna, im thinking when my contract is up, i'll make the switch.

I know this was posted a while back, id like to incorperate LOTS of fruits and veggies in my diet, also beans, i love them all, but they HATE me, gas, gas, gas!!!!!, and no amount of Beano or any other gas product on the market can stop the "Stinky" gas, trust me, no one wants to be around me when i eat this stuff! So what…

Im an emotional eater, bordom is my worst enemy! the past few days ive been WAY OFF! Tomorrow is another day, i'll start anew, go to the gym and get some exercise, and yes watch the caleries more closely, wish me luck! Carol

Greeting Ari, have an awsome day!!!!:smile:

I dont have access to a scale right now, i always wiegh in on mondays, so i'll start then. As far as exercise, my plan is to exercise every other day, so it will be average of 4X a week, and i do mostly cardio, walking etc. low impact, caleries burned is caleries burned the way i see it.

Greetings, this is a good bunch of people, we can do this together. Im the ultimate procrastonator, but even im doing it! maybe i need to prove it to people here, or is it i need to prove it to myself?? Anyway, have an awsome day and happy new years. Carol

Hello and welcome, youll like it here, its a great bunch of people!:flowerforyou:

Ya count me in, sometimes i need to vent, and can use all the help i can! Carol

They talk about BMI and everything, personally i go by the charts, ie: a healthy weight range for my height and age, then i aim somewere in the middle, because the lowest weight on the chart will make me look like a skeletin.:happy:

Dear Chloe's mom, is Chloe your first? Pregnancy can be very taxing on your body, yes some women look the same after baby as before, wheather its just natural motabolism, or they diet and exercise their butt off the second the baby is born? Dont beat yourself up, this happens to all us gals after having a baby. I Gained 50…

youll be fine, and if its any conselation, many people think of starting on the 1st of jan., but its good to get that jump start. Your young, the weight will come off easy. Carol

You should also be a modivational speaker, awsome post, it makes me want to get up and exercise!

Hi Jill hows it going?:smile:

Believe it or not my very first ah hah moment was when i was 19, i had graduated from high school and just woke up one morning and said enouph is enouph, no more "The diet starts tomorrow", and always after eating a BIG meal and feeling guilty, and kicking myself, only to have tomorrow morning come and say screw it! i'll…

Greetings, from one newbie to another, we can do this together. This is a good site, ive met some great people here, with me anyway it keeps me grounded, i never really reolised just how much i was eating and how it adds up till i came here. Im my own worse critic, and sometimes am hard on myself, feeling good today, lets…

Greetings Naya, im a newbie to, about 1 week, we can do this together! We're not kittens, we're tigers! Carol

Welcome to the group

Im behind the times, but what is P90X? and is it good for us folks with physical limitations, i have degenerative disc desease, and half to take it easy. Carol

You want to know how many times in my life i said, "The diet starts tomorrow"? thats usually after eating a big meal, and feeling totally gorged, and kicking myself in the process, thats what i mean by, "Stop the insanity", i dont want to do that anymore. Carol

i find it hard to break old habits, i mean i know deep down what i should do, but doing it is another thing. Ive been doing this for 50 years, i cant expect to change over night. Thank you though for your kind words i know you mean well. Carol

Hi Sharon, thats what im hopeing for, support, people to talk to, we chear each other on ect. and as far as my being 50, yep thats what it says on my birth certificate, haha, i was born Feb. 21 1960, so you do the math, i'll be 51 in Feb, oy vay im getting old!!

Yes i know im replying to my own post, but i want to see what others think?? In my mind i think i need to keep my calery count at 1200 a day to loose 1 pound a week, (I basically lead a seditary lifestyle), but others may say thats to few caleries and unrealistic, and most times i find it extreamly hard to stay within that…

I tryed another online diet and fitness site but i swear, they were way off! It was an act of congress to navigate the site, and the 1 person who hooked up with me as a "Diet buddy", i felt was to hard on herself, (Always calling herself FAT, fats such an ugly word). And when i told her, (Gently of course) not to beat…

I get that alot, always had a young face, but am starting to show some wrinkles and grey hair, but thank you anyway, best wishes and good luck to you.:smile: