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ok i am sorry but i have one more question...when i was looking at the original post about bmr and tdee it said the 15% difference or whatever its called is 326.85 calories and the lady mentioned that if you burn more than that at the gym you need to make up the difference to make sure your getting enough calories. So…
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Thank you SO much everyone!
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ok so my bmr is 1406 and the tdee is 2179. but for moderate activity (what i chose) i followed the directions on the website and subtracted 15% from the tdee and it says that it is now 1852. That would be the calories i eat everyday no matter if i work out or not?
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Well what i have learned is that a cheat day doesnt mean you eat whatever you want all day long. It is more or less that you have one thing during your "cheat day" as a treat and thats it.
