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2 questions
what kind of workouts would be considered strenuous? How many rest days should you take per week?
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Please dont be mad...i am SO confused hahahah
Ok i know this has been talked about and talked about but maybe i'm a little slow or something or over thinking it as i tend to do but i am still super confused even after reading everything over and over...so please be nice hahah.....ok so since october (minus some days) i stuck to 1200 calories a day and even with…
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Cheat days and eating calories from working out
Ok so this is my first time asking a question so i'm not sure if this has already been asked or not. Anyway this past weekend my husband came home from deployment and we ate A LOT. I went over my calories by who knows how much. I know your not supposed to go under a net calorie of 1200 and eat your workout calories to make…
