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That link seems extremely useful, I'm definaintly going to try this as my workout.
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These are some great tips. As far as running, I try to keep going, but sometimes my chest starts hurting sooo bad by the time I can't go anymore it's terrible.
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Okay, I will check those out too. Thank you (:
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Thank you! I do some of the yoga poses from Wii Fit, cause my batteries died and I never replaced it. And I didn't really think about just power walking.