A message from a new exerciser...
This may sound pathetic, but I'm extremely weak. I'm a female, 5'6, 135 lb. I'd like to lose 10-15 lbs. My main goal is to be able to RUN! I can only run about 3 blocks well rested without taking a break to walking. What should I begin with to get stanima and burn off excess fat? Also, I don't know any good strength…
