Replies
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bump for new spaghetti squash ideas
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Seems pretty creepy to me too. Serious case of wrong time, wrong place.
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Sun. 3 mi. walk Mon. 3 mi. walk Tues.2 mi. run/walk Wed. Thurs. Fri. 3 mi. run walk AM Total11 miles
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Sunday 3 mi. walk Monday 3 mi. walk Total 6 miles
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I second the muffin in a minute or muffin in a mug. I love them and have learned to add all kinds of things and using other than a mug ie. bowl or plate yields a visually more appealing bun or pancake to me. Of course they taste the same in the mug. My current favorite is the addition of some cinnamon and bacon topped when…
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Thanks for sharing your inspirational success.
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What a transformation. Well done!!!
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It don't know if it is appropriate to share this here and I have not done this run but I am very familiar with this town and the surrounding area. It is beautiful and Apalach is a cool little town. I noticed yesterday they had extended the sign up deadline and thought I would share it in case any of you more seasoned…
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It is! They turned out so pretty I had to take a picture. I have been working out of town so when I am home I get a little excited to be cooking:)
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Impressive!
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Sunday: 1 mile/ walk Monday: 2.5 miles/ walk Thursday: 1.5 walk Friday: 3 miles run/walk Total: 8 miles
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This is awesome! Good for you!
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Another former skeptic here. Just tried my first yesterday using a combo of flax meal and almond meal. It was perfect. Looking forward to trying some other sweet and savory variations.
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Oh my! What an inspiration you are nonafit! You look amazing and so healthy and fit. Sunday: 1 mile/ walk Monday: 2.5 miles/ walk Total: 3.5 miles
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Sunday 2 miles/ walking Monday 3 miles/ walk & run 50/50 Tuesday 2 miles/ walk Friday 3 miles/ walk & run Saturday 3 miles/ run & walk Total: 13 Miles When I get done in this office I am determined to knock out that last 2 miles! Funny.... I just had a mental shift in attitude. I originally typed "if I get done" but…
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Sunday 2 miles/ walking Monday 3 miles/ walk & run 50/50 Tuesday 2 miles/ walk Friday 3 miles/ walk & run Total: 10 Miles
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Welcome. I am expecting my first grandbaby in April. I confess to being over the moon about it! Wishing you much success here and feel free to send me a friends request if like.
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You have taken the most important step, the FIRST step. It is brave and you can lean on that bravery when you need it.
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Glad to be back Sunday 2 miles/ walking Monday 3 miles/ walk & run 50/50 Tuesday 2 miles/ walk Total: 7 Miles
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Glad to be back:glasses: Sunday 2 miles/ walking Monday 3 miles/ walk & run 50/50 Total: 5 Mmiles
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8/19 Sunday 4 miles walking. Total 4 miles
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I just wanted to say how this weekly challenge has helped me. 6 weeks ago I couldn't even run 1/4 mile without stopping to walk. I could walk forever but running for any length of time seemed so hard for me. Saturday morning I ran over a mile before giving in to the first walk. I was pretty astonished. Thank you for the…
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Sunday: 5.5 run & walk 30/70 Monday: 1.0 walk only Tuesday: 2.5 walk only (wanted to crawl! Pain across bridge of left foot. ) Wednesday: 0 Thursday: 5.0 run & walk 40/60 changed lacing and no pain Friday: 2.0 walk and run 50/50 Saturday: 4.0 walk and run 40/60 Total for the week: miles 20.0
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Sunday: 5.5 run & walk 30/70 Monday: 1.0 walk only Tuesday: 2.5 walk only (wanted to crawl! Pain across bridge of left foot. ) Wednesday: 0 Thursday: 5.0 run & walk 40/60 changed lacing and no pain:bigsmile: Friday: Saturday: Total for the week: miles 14.0
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Sunday: 5.5 run & walk 30/70 Monday: 1.0 walk only Tuesday: 2.5 walk only (wanted to crawl! Pain across bridge of left foot.:grumble: ) Wednesday: Thursday: Friday: Saturday: Total for the week: miles 9.0
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Sunday: 5.5 run & walk 30/70 Monday: 1.0 walk only Tuesday: Wednesday: Thursday: Friday: Saturday: Total for the week: miles 6.5
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Now THIS is showing your age............ First....Three Dog Night/ Rod Stewart opening act. I don't remember the year but I was so young I couldnt drive. Last.....Garth Brooks @ MGM Grand
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Sunday: 5.5 run & walk 30/70 Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Total for the week: miles 5.5
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Sunday: nada Monday: nada Tuesday: 3.0 running and walking 40/60 Wednesday: nada Thursday: 2.0 walk only Friday: 2.0 walk only Saturday: 5.25 run and walk 25/75 Total for the week: 12.25 miles Finished the week respectably I think in spite of my wonky schedule. Have a great weekend.
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Sunday: nada Monday: nada Tuesday: 3.0 running and walking 40/60 Wednesday: nada Thursday: 2.0 walk only Friday: 2.0 walk only Saturday: Total for the week: 7.0 miles Yikes, looks nothing like last week! Thankful to return to a normal schedule tomorrow:)