Replies
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ugh, it is SO HARD TO START lady, i truly empathize with you! my suggestion, and by no means am i an expert, is to pick something else!! i started my exercise routine by running too. you always see people who run and run and look fantastic, and it seems to just translate into the "correct solution." well, i did that for…
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I'm just finishing circuit #1 of the 30DS, and here are my stats: 9.1 lbs lost Arms: 0.5" lost High waist: 2.5" lost Low waist: 1" lost Thigh: 0.5" lost Arm: 0.5" lost However, keep in mind that this coincides with a lot of other changes in my exercise / diet routine that started right when I was starting this program: 1.…
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AHHHHHH!!!!!!!! this one KILLS ME!!!
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L1D1 complete! whew!!! that first circuit kicked my butt... For everyone saying they might be too sore to continue on to day 2, let me tell you this (although please note that i am nowhere near an expert, and am waaaaaaay out of shape myself). When I previously tried the 30DS, I was VERY sore on the morning / afternoon of…
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perfect! i'm in. tried this video out two or three times over the holidays, but i'd decided today was going to be the day i started amping back up. so good luck to all my fellow shredders, and can't wait to start tonight!
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good luck to you! i THRIVE on accountability! and on miniature goals... my guy and i have set up a sort of reward program for ourselves...every week, we have personal goals (mine are always exercise related, and his are usually more overall health related - drinking MORE water, drinking LESS alcohol, etc), and if we both…
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13 is great, no matter how much or little you have to lose. what matters is that you're motivated and going strong! and GOOD FOR YOU to take the moment to be proud of yourself! that happiness and success will only lead you to greater success....i'm just starting my journey, so thanks for the inspiration!
