am i doing this right??
Some brief background: I'm 5'6" with a SW of 170-ish lbs. Before this I hadn't exercised in a good 10 years. I'm 29. I started this process, but wasn't overly committed to it, at the beginning of December 2010. I was exercising 4-5 times a week, and watching my calorie intake. Insert the holidays, where I was conscious of…
