Some brief background: I'm 5'6" with a SW of 170-ish lbs. Before this I hadn't exercised in a good 10 years. I'm 29. I started this process, but wasn't overly committed to it, at the beginning of December 2010. I was exercising 4-5 times a week, and watching my calorie intake. Insert the holidays, where I was conscious of…
aaaaand hello. I don't know why, but about 3 weeks ago I got a major bug in me to start living life a little healthier. The first step I took was to start running in place in my room...I'm petrified of running (and by running I mean a nice, slow jog) in public. My second step was to cut out soft drinks. This in and of…