TwistedFun

im black lol

jar of honey, 10 boxes of tea and hand towels

i do steady state on off days, but i like to get to the max out rate because i like the bursts of energy. that way my heart going going and i can feel the co2 burning my throat. thats how i know i am pushing the limit.

you and others are not reading it correctly. 15 minutes of total HIIT, which consists of 15 SECONDS of sprints and 30 SECONDS of jogging. and i am running as fast as i can. i am literally maxing out for 15 seconds. whether or not YOU can do this doesn't reflect on me.

well you read wrong, sorry.

i should note that i am running at top speeds, sprinting about 10 mph and legs give way the longer i do it

"ok lol"

yet the taller one is also thinner, even if because of her height.

it looks like if you poked her belly, it would kind of sink in, whereas with the leaner girl, it wouldn't be rock hard, but firm

i thought this would be a more equalized comparison curvy vs skinny i prefer the skinny one. she is skinny with curves, while kim is curvy but mushy looking.

the butt, i dont have one lol

I am in the process of it. I have a predilection for alcohol, and almost everyone in my family is an alcoholic or borderline alcoholic. I found myself going down that road and had to put a stop to it. Not to mention that drinking is more harmful on a woman's body than it is on a man's. No, health first.

so should i do a thorough cleanse and then log the new weight and find the BF%? I don't have calipers atm, i want to get them though but until i do, what other ways?

when i put sugar in my coffee when i eat more than half a serving of junk food any noodle or pasta dish/white rice

same

lol me too...with bacon

i see what you mean, but the problem with this is that even pedophilia, a social perversion, is culturally biased. society decided that this was wrong. i don't want to go on a tangent into moral relativism, but what I am in a roundabout way trying to say is that when you cross out all the individual preferences, you get a…

there is a blurry line between people being overtly disrespectful and people taking ambiguous statements as overtly disrespectful. who gets to qualify a statement? is there an objective yardstick by which we measure the "meanness" of a comment? not trying to be a ****, just playing devil's advocate.

you have missed my point. i was saying that women who body shame on thin women are doing the same thing that society has done to them: placing them in the undesirable category. i am also aware that these do not represent the population as a whole. so take them with a grain of salt.…

i take 60% for now, but its a bit sweeter than i thought so i am gonna try 70% see how it goes

the women who make fun of thin women who have done nothing to them are perpetuating the same attitude that puts fat women into "undesirable" category. at the end of the day, if they had a choice, im sure they would prefer to be thin. anyone who says that theyd rather be overweight than skinny (or underweight) is deluding…

measure the waist bands of each of your jeans, you will find that they are very similar in circumference

only bc i wanna get this right lol

im back w another pic lol http://www.bangersandnash.com/wp-content/uploads/2011/07/jenna-mourey-85.jpg how do i post? are there brackes/codes

http://media.photobucket.com/image/recent/defskilz14/blog%2520pics/jenna_mourey_pic.jpg idk how to post pics yet lol jenna mourey

hi Currently: 5'4 130 size 4/6 Goal: 110 size 1/2

im 5'4 and i try and eat 1500 a day. i was undereating alot but started getting weak and tired so i upped to 1500. sometimes i go under (its a habit) but i mostly stick to it. my tdee is 1947 and bmr is 1420. since i workout its still an undereat, but i have to slowly go up so i don't shock my system

one of the most sensible responses here. thanks for the support.

thanks for the idea!

thanks alot. i actually netted 1500 cals today for the first time in what seems like forever. i feel like im splitting apart at the seams lol