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Breaking down your HIIT
I do HIIT where it is broken into 30/15 sprints and jogs One workout i do is 15 minutes, and then i got the idea to do more HIIT sessions throughout the day. I would do 5 minutes of the 30/15 jog/sprints and rest about 15 minutes, and then do another 5 minutes. My last workout would mirror the first one, which lasts for 15…
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What are you craving?
I really want to go eat a huge plate of chocolates but i can't. In that case, I decided to be proactive and start a therapeutic thread. Maybe if we post foods we want it will relieve the need to eat them. I want to also eat this bag of limon chips and have a glass of wine and more shrimp scampi pasta. Im so hungry! Alright…
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Compacted Waste and Weight (gross)
Since Ive upped my calories and started working out with more intensity, I noticed I go to the bathroom now. Before, I wouldnt go for days. I have gone down 2 pounds because of that. I don't even want to log the other pound now, because its probably going to come back once i eat something >:/ As far as body composition, if…
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HELP! I can't finish my workouts anymore!
I am doing the insanity fit test and can only make it to 17 minutes. Months ago, when i tried this workout, i could finish most of it. I am trembling and dizzy after only 17 minutes. The full workout is 25 minutes. I was undereating for about a week (maybe more) before i started this time. But last night I added more…
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1100-1200 Calories a day
i am trying to lose fat, although i know some muscle will go, i try to maintain good protein by adding meat to my dinner (i usually try not to have it) On a typical day i will eat breakfast: granola/or honey nut cheerios, almond milk-200 cal lunch: salad or vegetarian sandwich with salad dressing-200-300 cal OR greek…
