I do HIIT where it is broken into 30/15 sprints and jogs One workout i do is 15 minutes, and then i got the idea to do more HIIT sessions throughout the day. I would do 5 minutes of the 30/15 jog/spri…
I really want to go eat a huge plate of chocolates but i can't. In that case, I decided to be proactive and start a therapeutic thread. Maybe if we post foods we want it will relieve the need to eat t…
Since Ive upped my calories and started working out with more intensity, I noticed I go to the bathroom now. Before, I wouldnt go for days. I have gone down 2 pounds because of that. I don't even want…
I am doing the insanity fit test and can only make it to 17 minutes. Months ago, when i tried this workout, i could finish most of it. I am trembling and dizzy after only 17 minutes. The full workout …
i am trying to lose fat, although i know some muscle will go, i try to maintain good protein by adding meat to my dinner (i usually try not to have it) On a typical day i will eat breakfast: granola/o…
