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BUMP
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you need to identify those triggers that get you off the path. you need to be proactive in having a plan when you know you will get triggered. like a "panic button". if you feel triggered to drink, get out of there or throw it out. its hard and there is no other way to do it. i just had a standoff last night with a bag of…
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Not to burst any bubbles, but there is something called "vanity sizing" that has been going on over the past 20 years, with variances in sizes being up to 2 inches than what they are usually supposed to be. The size 4 of today is really a size 6, and the 6 is really an 8.…
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black and white thinking-undereating and then bingeing and then quitting altogether because of a binge
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that sounds like heaven...i am totally addicted to chocolate anyone else?
