keddabee

Heres my 10 cents.. I love Keto and it works for me. No other way has helped me like this before. Everyone is different, you have to trial everything to see what works for you. I personally eat very high protein, low carb, moderate fat. It seems to work for me :) I also drink about 3-4 litres a day and if the mood takes…

I eat all protein so dont go over anything, apart from protein HAH! But I do know what everyone means. I'm like others, as soon as sodium is present, if I dont drink water to get rid of it, my body bloats and I can gain like 3kg overnight! It takes me about 3 days of good clean eating to get rid of that feeling and start…

Hey I'm Kerry from NZ. I"m also sweating for the wedding... well not so much sweating! I'm not a huge fan of sweating my butt off at the gym! I'm got 40kg or 88lbs to loose before our wedding in March 2015! Cant wait, am so excited :) I wasn't going to loose any weight for the wedding but I thought why not! This is…

I've tried 5:2 (you eat normally for 5 days, fast for 2 days having 500 cals) and it didnt work for me as I felt so low on the 2 fast days. In the past I have tried bodytrim and lost. Unfortunately at that time I went through some bad times and the weight came back on. I have restarted the program and have almost lost my…

It really depends if you are planning to exercise or not.. If you aren't doing any exercise then protein only and vegetables is the best way to go. There are fat burners that you can use that will assist but they aren't for everyone as they are sometimes loaded with caffeine and can make people feel like their hearts are…

Im turning 30 in a few months and have 88+ pounds to loose (88 to get to my first goal anyways!). Would love to have new friends so feel free to add me :)

Life is too short to be hanging around people who don't bring the best out in you. Why the hell do you put up with this? and for so long?? Kick him, get back to what you were doing with your cooking and eating healthy and the weight will come off :) You will find someone who appreciates you for who you are and your…

Im looking at trying it because I get bored of the same foods everyday and with my IBS i find it hard to digest some foods and this sounds interesting so thought I would try :) I tried an all protein diet and go sick and tired of eating meat/chicken/fish all the time I gave up!

I tried but played havoc with my IBS and I'm lactose Intolerant. Just try find a good protein shake where theres low carb and high protein. Its the same thing but try and drink it mostly with water.. less calories that way :)

WOW hun you are amazing. You have come so far! You are such a motivation to us :) thank you for sharing your story!

Ive found wearing spanx or shaped underwear can help. Get it one size smaller than you actually are and your tummy 'trains' to look like the underwear. Also helps with holding everything in!

YES! Tend to eat out a lot and just have fun without thinking about the consequences. Now I'm single I've been more focused on sticking to my goals. BUT I did meet someone in the weekend and instantly knew he wouldn't be interested in me because of the way I looked. Thats more motivation for me to get off my butt and do…

I'm interested in what people have to say to this as I'm finding dating a struggle and I'm 27. Have dated all ages but seem to get on better with older men as they seem to be on the same wave length as me. I know I lack self confidence, self esteem and everything that has to do with me. I'm a great actor because when I'm…

I eat a lot of steak but trying to cut back to fish and chicken. I also have almonds, peanuts that are roasted and unsalted, brocolli and protein shakes. I dont use the expensive brands because I'm not using them for recovering etc before working out. A cup of coffee before I go to the gym gives me enough adrenaline to get…

Im a big ol' spoon!

I've been with guys on average that are 9 years older than me. Almost married one of them. I am now with someone who I'm older than (7 years difference) and I would must prefer older men. Older men seem to be more on my maturity level and are more grounded. They also have the life skills already and its a known fact that…

I've just started fasting and I fast from 7pm thursday nights to 7pm Friday nights. In that time all I drink it water and Green Tea. I felt really great afterwards and actually felt hungry! My skin has started to clear up which I'm sure is due to the healthier eating as well. I would recommend it to anyone to give it a go…

Nice to know about Shrimp! Never thought of that and always looking for new things!

Hey. I too have suffered with depression my whole life but didnt realise it until I almost committed suicide. I'm still on meds but in NZ where I live they are government funded and you only have to pay a small fee. Even with the meds I still get into slumps like this but it is easier to get out of when your on the meds. I…

Im a sucker for biscuits. I could polish a whole packet off in one sitting and then look down and wonder where it all went! I could easily eat a bad of chips with dip. I would eat a large combo at Maccas (usually quarter pounder) and also ask for 2 extra cheeseburgers for the ride home. I could never eat a whole pizza…

Wow you did such an amazing job! You very hot too! hehe

Also I've found 30DS to be more strength than cardio so its building muscle mass. Muscle inturn weighs more than fat so therefore you may find you stay the same or gain weight but loose those inches! Good luck xx

My partner is just a bit taller than me and is smaller than me but hey I dont care I love him to bits! I have always chased the bigger guys and felt attracted to them but I found that they never had much interest in sex? Anyone else find that?

BumP! im trying to find one too

makes me want to go out and run.. thats it! I start tonight! even with a broken toe!

you look amazing.. well done you!!!

This is all really interesting! I've had a few friends with benefits as I had a really nasty break up a few years ago and was not ready for a realationship (insert commitment phobe caption here). Now that I'm ready for a relationship and finding the 'right' person I've stopped really associating with those people and am…

I've heard that this is the way for your body to flush out the unwanted fat that you are loosing.. it makes sense cause where else would it go? I've noticed that when I drink lots of water, the following day I do feel much slimmer.. I guess its each to their own! I struggle drinking lots of water too.. I even have an app…

Im not a runner either and have never been but one of my goals have become to run 5km before my birthday in July 2012. Its totally doable but I have to have the motivation and look after myself. Thanks for all the tips everyone :) I'm starting mine off on a treadmill. Walking first then walking with incline. Then I will…

I am still looking for my new addiction but I think MFP has really filled the gap :) Also text messaging and my family - love them to bits! I used to have a habit of shopping and impulse buying but having a mortgage smashes that to bits! Once I'm smaller I'm sure I'll be addicted to shopping again!