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Is your body slim and your mind still overweight?
I know a few people who have reached their goals and still in their mind the are big, they still cant believe it when they look in the mirror. Physically they look wonderful, but mentally its still a real struggle on eating, having bad days, having good days and sometimes still having days where they think they are 'fat'.…
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For all the people who have successfully made it...
I wanna know how you did it :) I've struggled with weight all my life and I know my problem is that I dont stick to it! What major changes did you make in your life? Did you head to the gym to burn all those calories? Did you take up running? Did weights work best for you? Theres probably been a lot of posts like this but…
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Emotional Eating
I dont know if I've posted this in the right place but here goes... I suffer from depression and am on medication but as everyone knows this just helps by levelling you out so you dont have the extreme lows. My whole life I have been a comfort eater and when I get sick, emotional and upset I eat. I think when I'm not…
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What do you do to keep yourself going while exercising?
I've found when I work out I get really tired half way through and I dont have the 'oomph' to keep going. I know a few of my friends take a supplement called 'Super Pump' and they have awesome results but have heard some horror stories about it as well. What do you take to keep yourself going?
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Gluten and Lactose Free Foods
Hey guys, I was told I was Lactose Free just over a year ago and this is something I really struggle with. I have had a funny feeling that I'm Gluten intolerant now and am trying to out a Gluten and Lactose Free diet to see if this makes me feel better. Do you guys have any foods (in NZ pref) that would fall in these…
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How do you deal with emotional eating?
Just wondering how people stay focused when something traumatic has happened in their life. A friend of mine has just passed away and I'm finding it really difficult to keep focused and all I want is to reach for some comfort food but I know in my mind it will undo all the great progress I have already achieved! I feel…
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Fat Burners...
Has anyone here tried fat burners? Do they work?
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Newbie here from NZ :) Jumping on the train to hotness!
As I've seen posts saying 'on my way to hotness' I'm gonna jump on that train! I've struggled with weight my whole entire life and at the age of 27 I've decided that enough is enough and this time its going to happen! Have tried many diets and have never stuck to it. Results have happened but I get bored of the food or get…
