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I did the same for some Popeyes chicken, mash potato w/gravy,:love & biscuit.:love:
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Do you do small frequent meals? Try eating smaller meals ever 2-3 hours, and each meals should have carbs, protein, & fiber. The last meal before bed should be just protein. The first meal after waking up should be within the 1st hour. I started exercising about a year ago, lost about 20lbs, but then stand still. With the…
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I work overnights, and my fitness instructor/nutritionist says to cut out carbs before bed, and just do protein to help regulate blood sugar level. I try to do egg whites and veggies, and try to eat within the1st hour of waking up. All meals must contain some form or protein.
