We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hiyo!
-
I have been lifting weights for 3 or 4 years now (long story). I think your personal trainer is doing the right thing. That lifting is just for beginner lifters so your body can get used to the weights. You will be very sore for a few weeks! At this point a high protein diet doesnt matter so much. If I were you I would be…
