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I just bought a food scale today so I'm hoping that will help make things even more accurate.
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Thanks. I guess I need to look at it that way!
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Thanks. I measure more than weigh
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1200 Calories a day. Yes, scanning and weighing/measuring all foods. For exercise I am power walking/jogging. I try to do 30 minutes a day 4-5 days a week.
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Thanks! I'm 41 Height 5ft 7.5in and weigh 187lbs. Goal weight 170. I was hoping for at least 1lb a week. I do measure my foods and have tried increasing protein and decreasing carbs.
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I'm 41 Height 5ft 7.5in and weigh 187lbs. Goal weight 170. I was hoping for at least 1lb a week. I do measure my foods and have tried increasing protein. My husband is also dieting and dropping on average 4lbs a week.
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I do and I'm a stay at home mom.
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I started out at 190.6. I figured I would be losing more than this and I am eating around 1200 calories a day
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I'm 41 Height 5ft 7.5in and weigh 187lbs. Goal weight 170. I was hoping for at least 1lb a week. I do measure my foods and have tried increasing protein. My husband is also dieting and dropping on average 4lbs a week.
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I don't routinely work out. I haven't been drinking as much water this week as I normally do but that's about it.
