time4changexx Member

There is a forum with the same topic it was recently posted on today. Right now it's on the second page of success stories titles 30day shred results??? Post your before/after pictures. It has like 400+ replies lots of people put up pictures. Hope you find it.

You look great. It's not stupid to be happy with your progress. Be proud your only 8 days in and see a difference. Just imagine what day 25 or 45 or 60 will be like. Keep it up!

Hi there. I'm 22. Mother of just 1 2 1/2 year old rascal. I work part time and am a full time student been on mfp almost a month and love it. I generally workout everyday for about 1-1.5 hrs. Not easy but I'm slowly getting more energy the longer I'm at it. I've tried to free time by doing things I'd normally do when…

Tons of water & extremely low sodium intake. What you lose will be all water weight but hey at least you'll look as least bloated as possibly? Anything helps right.... 30DS do it in the morning and at night. People have good results even completing level 1

Angelina 22 years old 200lbs by New Years (223 current) Overall reach 140 by next summer/fall

Awesome results! Your looking great. Did you do any other excersizes along with it? Or was that your sole form of workout?

Yes & No. My husband supports me but it took a long time for him to understand why my weight made me so unhappy and how hard it truly is to do something about it. IDK I would suggest seriously talking to him about how you feel and how the things he does make you feel. Maybe he's really not doing it on purpose or doesn't…

I'm new to mfp only been here a week. I had my son 2 1/2 years ago and he was a woping 10pounder. While I haven't lost weight I did get rid of 95 % of my stretch marks already. I do something called dry skin brushing. For those who don't know what it is; you use a natural bristle brush ( they can be found at target for…

It doesn't have to be. It depends how 'healthy' you want to take it. This is what I get for a week: 9 Greek yogurts $9 3lbs of bananas $1.50 Spinich $2 Tomatoes $3 Chicken breast (usually 6) $10 Whole wheat bread $2 Nuts usually walnuts $5 Pineapple $2 Asparagus $3 Usually 2 things on frozen vegetables $2 I usually keep it…

I drink about 10 glasses a day. I feel like I'm pregnant again going to the bathroom all the time. I try and get all my water in by 6pm so I'm not waking up constantly throughout the night

Colored cloths!!! The bigger I got the more my closet became full with all black clothing! I have one or two Camis in different colors but where it with a black sweatshirt over it. It looks like I go to a funeral everyday.

It all depends on how fast you do either. For me a burn more calories on the elliptical than I do walking at 3mph, it's not a huge difference. And personally I prefer walking. So I'm willing to sacrifice a few calories burned for a workout I enjoy more. I'd say try and gauge for far/ fast you walk and estimate the calories…

I used to hateee yogurt. The way it looked and tasted. I started eatting it with fruits like bananas and strawberries. More fruit so the yogurt just kind of coated each piece. I slowly began to like it but not alone. After joining mfp I realized how bad for me the particular yogurt I was eatting was and switched to a Greek…

Well this one wasn't recent but it did affect me a lot. In high school (4-8years ago depending on grade) I was 5ft6 140lbs, which I know now was great and I'd give anything to weigh that again. Well I had a sister same height 2yrs older and she was always super thin, she weighed 115. My mom always compared up. I was always…

P.s. a diet is the customary amount of food a person takes in on a day to day basis. It can also mean restrictive which is what I'm seeing people are saying Everyone in the world has a diet. So please don't tell me I need to change my way of thinking or that you don't have a diet.

I just started taking slim quick razor. I used slim quick cleanse a ways back and lost 15lbs in a month. Now before people start this is not what I am doing to lose weight. I also stick to 1300cal per day and do an hour if cardio daily. But if I can loose a few extra why not? It's not my sole means to weight loss it's my…

I hide my veggies in my mashed potatoes. And before someone says potatoes aren't healthy they are, it's everything people add to them that's not. Anyways Lima beans, edamame, carrots, all go into my mash. Usually 1:1 ratio. Now I won't eat these veggies alone but in mash I can. Also smoothies. Mix the fruits you do like…