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married person with single friend of opposite sex, possible?
Open for debate! My husband doesn't want me to hang out with a single male friend, I think he should trust/respect me enough to let me pick my friends. Opinions?
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Overweight new cyclist- advice? Friends?
Hi their!! I am new to road cycling, started about 3 weeks ago. I ride about 3/4 days a week going anywhere from 8-12 miles per hour. I would love some friends who used cycling to lose weight/ those in the process (i have about 80 to lose). Anyways, I signed up for a century at the end of september. Any advice for a new…
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New cyclist questions!!!
So today was my first day riding outside in forever! Ive used a stationary bike a handful of times. I set a goal of riding a century at the end of september. I know average pace is 14-18mph for a century for an average cyclist. I rode an hr today & did 8 miles. My question is will I get my pace to where it needs to be by…
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Philadelphia Marathon 2013
Hi!!! Lookong for friends to run the philly marathon this november. Any crazy takers?!?
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DO NOT LIFT IF YOUR OVERWEIGHT EVER!!!!
No just kidding :) . Just wanted to entice all you "lifters" to read this to help me :) . I know nothing grabs the attention like someone saying not to lift. So here goes, I understand the concept. Eat protein, lift, loss fat & not muscle mass got it. I've seen countless threads where the poster is the same weight or even…
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Anyone success cycling?
Has anyone had success with their primary exercise as bicycling? (Yes I am aware weight loss comes from a calorie deficit) Did you use stationary or outdoor? If anyone has photos I would love to actually see how bicycling changed your body. Also how many calories per day did you eat? Macros? Miles per week? Anything would…
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Bikers success/ results ? Anyone?
Has anyone had success with their primary exercise as bicycling? (Yes I am aware weight loss comes from a calorie deficit) Did you use stationary or outdoor? If anyone has photos I would love to actually see how bicycling changed your body. Also how many calories per day did you eat? Macros? Miles per week? Anything would…
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Body by You- book
Is anyone doing this program? It is from the same author of you are your own gym but is specifically for women. Basically its a 3 month program (longer depending on your fitness level) & it uses your own body weight for strength training. I am starting it next week & would like someone to do it along side with. Also would…
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Powdered protein? What to do with it...
I have has powdered protein before, mainly using it in smoothies however I generally dont have a smoothie everyday. Just mixing it with water is to grainy for me. How else can i use it or 'hide' it in my food?
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Is this okay... ?
So I am trying to vary my workout routine and this is what I have come up with. I have very limited equipement & can not join a gym at the moment so please don't suggest adding heavy lifting, I am planning on joining a gym around mayish but for the mean time: & this is in no particular order: 1) hour run 2) hour run 3)…
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Not new but need new friends :)
I have some really amazing friends but my list has slowly died down over time. About me :) Im a 22 year old mother & wife, i work, i go to college fulltime. I started mid October 2011 & have lost about 30lbs in my journey of 100lbs I loveee Jillian Michaels dvds. I have completed the 30DS & am now doing no more trouble…
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Carbs intake!!
Has anyone had success losing a substantial amount of weight (more than 50lbs) with a carb intake between 100-150g/day? I feel like carbs are always made to be the enemy, are they?
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Eat more to weigh less
I know i am beating a dead horse. I would like to hear about your experiances. How many cals per day do you eat? What are your macros? How long have you done it? How much have you lost doing it? I really dont need to hear the debate over eating more vs. less. Ive successfully lost 25lbs on 1200cals but most days im hungry;…
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Not New but in Need of New Friends & New Inspiration!
I started this weight loss journey on October 14th. I have a total goal to loss 100lbs to get down to 140. Currently I am just shy of a 25lb loss and hope to hit the by New Years. Currently I am doing JM 30DS and will finish up within the next few days after this winter cold blows over. I log in everyday and consider…
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30DS results level one (be kind)
So these are my 30DS Level 1 results. I did level one for 15 days with no other form of exercise. In total i lost 4lbs and 9inches. I decided to post my results because i usually see thin peoples 30DS results but rarely anyone who's heavier. When i did see someone who was heavier results it really inspired me so i hope i…
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Like friends =)
Hi there! I'm 22 married, mother, work part time, school full time! I started with 100lbs to lose, lost 15 so far. I'm looking for friends with similar goals/or situations. (( I do AFD 1 day eat 500cals next regular and so forth- it is doctor monitored but I'm aware of many people's feelings on this so putting it out there…
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Alternate day fasting
I am currently doing this and would like some friends who are doing it as well or would like to. For those who don't know what it is one day you limit yourself to 500/600 cals for women/ men respectively. The next day you eat a normal amount. Then you keep alternating. Friend me if interested. (&& no this is not unhealthy…
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c25k extended want friends
This is what I am looking to do: I want to do the couch 2 5k program but im going to enlongate it from 8 weeks to 8 months. So each week in the program i will repeat 4 times. I am doing this for 2 reasons. First I was a runner in High School and had problems with my knees and shin splints so I want to give myself time to…
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How do you deal with being the only one dieting?
I find it really hard when I cook because I'm on the diet, not my family or husband. I'm fine when hubby's working and I make dinner for myself. When I have to cook for both of us it's different. Am i the only one? How do you deal? Make seperate meals? Just eat less? And it's not that my husband does support me because he…
