Body by You- book
time4changexx
Posts: 103 Member
Is anyone doing this program? It is from the same author of you are your own gym but is specifically for women. Basically its a 3 month program (longer depending on your fitness level) & it uses your own body weight for strength training. I am starting it next week & would like someone to do it along side with. Also would like to here from people who have already done it?
0
Replies
-
Bump
Anyone?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions