brewitzer Member

Thanks for the site information!

This is, once again, awesome Sara! Thank you!!! As far as peanut butter goes, for you lovers out there (I am too), I found PB2 in the grocery store's health food section....almost no fat and still 5 gms of protein!!! Not as sweet but still satisfies that craving!! :smile:

Thanks again Sara! You're such a great source of information....I appreciate all your research and time you put into the message boards and your blogs!! :happy:

Glad I found this link! I was getting so frustrated with mine consistantly going to 00 then jumping to 214! I'm gonna try the hand wash/shake method in a drink bottle. Thanks!!!:happy:

2007 Cadillac STS-4 in Tri-Coat Red....In a couple years the plan is a Caddy XTS but would love a CTS-V with the LS6 557 HP but not practical for Minnesota winters with rear drive....so I'll settle for the new XTS when the time comes (which will be used by a couple years:) I'm not paying 70,000 for a brand new vehicle!!…

Yup! You're right ....you win! I did originally want to spark some interesting conversation and appreciate the time ppl took to research the topic and place value on that! I don't appreciate the comments such as LMFAO and Stupid and Dumbest thread! That was NOT my intention.....obviously, this subject has been looked into…

I know right? I've been off and on for about 3 years and I'm starting to think MFP stands for My Fitness Pricks! Sorry to say that! At least my ppl on my friends list aren't like this...

How do I delete this topic? Yes....I wanted to spark an interesting conversation but I cannot believe the arrogance of some of you people! I too, have a little bit of knowledge on athletics and wellness, being a 4 sport athlete in high school (still active in 3 out of the 4) but I wouldn't shove it in your faces!! We're…

Wow! What a bunch of smartasses some of you are!

All I'm saying is that I read this somewhere in one of my lowfat cookbooks and it came to mind this morning. If I find it I will let you all know where and what page so you can blast the author instead of me...I don't remember the exact details of this tip he wrote...

Glad I made you all think this morning;)

Ok....here's what I remember reading... It's gotta be under 70 degrees and it takes 60 seconds for your body to adjust to the cold water. Once you're used to it , your body donesn't burn the extra calories. It's during that adjustment period that you're burning the extra calories. It's the same principle that ppl who work…

Yep! Cold water=shiny hair....that I do know as I tell all my clients at the salon the very same thing! ;)

Great idea! I think the idea that they take so long to eat is maybe to slow eating down so the brain recognizes the feeling of fullness before one eats too fast and too much....maybe?

These are great responses and I definately will be researching the quest bars! I'm looking for one that's more clean and not full of fillers and such! When I have the time I'm gonna try the recipes as well. This is awesome! Thanks!!!

Nice! Thanks for the idea! Do you have a specific recipe? I'll check on google also.....

Yes, very pretty!