IIFYM / Macro Calculations

CookNLift · August 2013

I looked through like 5 pages in the search and didn't find out what I was looking for so I figured I'd post it here.

I am looking to try out IIFYM (join the dark side) and I'm not sure exactly how to calculate my macros, and what to aim for...unless MFP already calculates it for you. I am not sure what it means exactly aside from eating foods as long as they fit into your daily macronutrient intake.

Any info would be much appreciated.

WendyTerry420 · August 2013

A few excellent threads on this topic:

Setting Your Calorie and Macro Targets

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/1058378-oh-noes-i-am-eating-below-my-bmr

IIFYM (If It Fits Your Macros)

http://www.myfitnesspal.com/topics/show/817188-iifym

An example of applying IIFYM

http://www.myfitnesspal.com/topics/show/925464-fitting-it-in-giggity

drefaw · August 2013

MFP calculations kinda suk. Use the links above, or msg Sidesteel ....

SirBonerFart · August 2013

MFP calculations kinda suk. Use the links above, or msg Sidesteel ....

^This I would send Sidesteel a PM

zipnguyen · August 2013

I looked through like 5 pages in the search and didn't find out what I was looking for so I figured I'd post it here.

I am looking to try out IIFYM (join the dark side) and I'm not sure exactly how to calculate my macros, and what to aim for...unless MFP already calculates it for you. I am not sure what it means exactly aside from eating foods as long as they fit into your daily macronutrient intake.

Any info would be much appreciated.

you did not go to the weightrainer.net link?

asalembier · August 2013

bump

jacksonpt · August 2013

http://iifym.com/iifym-calculator/

brewitzer · August 2013

Thanks for the site information!

IIFYM / Macro Calculations

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