Replies
-
Do NOT exercise any more than normal. Do NOT take out any more calories than normal. More importantly is that you are associating eating some ice cream for breakfast as "wrong." Be in control of your mental and emotional state and since this was't a part of your nutrition plan, simply store this experience away for later.…
-
So, how are you feeling today?
-
DO NOT GIVE UP! This happens to the best of us. It sounds like you may be trying to make too big of a change at one time. It's time to take a step back and re-evaluate. Making the decision and jumping in with both feet is a great thing! Your passion is a good thing! Scale things back a bit - perhaps work out just 2 days a…
