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Hi there, Often when I am experiencing Plantar Fasciitis, it's my body screaming for 'downtime'. I go to bed early that night with a pillow under my foot to elevate it. It often occurs when I've been pulling late nights and not allowing myself enough sleep. You must stand a lot. Take a break.:drinker:
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This sounds extremely difficult, but doable. Make chilli and freeze into personal portions and you can do the same with oatmeal. You can blend up expiring fruit as a healthy topping. Check the sale or clearance racks (often hidden at the back of store). Freeze all your leftovers, even if it's not much. It comes in handy,…
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We were just having a talk about plantars and my neighbor changed her shoes to a wider size. You can get wider sized shoes at Payless. She recommended New Balance shoes as well.
