Jessklatt

Unfortunately working out generally does not help cellulite. Cellulite is generally caused from the food you eat. Food your body can't use (artifical, chemically processed, HFCS..etc.) gets stored in your fat cells...thus cellulite. Because of my horribly busy schedule I don't often get time to work out in the winter…

I am also 5'8" and actually found this site around this time last year. When I began my starting weight was at 214 (Jan. 2011). After a few kids over the past 10 years I saw my weight go up to 245. I started losing some over the past 3 years. But last year I decided I didn't want to weigh over 200 pounds any more! I hadn't…

Unfortunately this is why people fail on lifestyle changes...there are many "bad" foods. Things we weren't intended to eat, and overly processed junk that not only makes us FAT but also makes us SICK. I don't mean to be harsh...but until you educate yourself on this..it will be an excuse to fail. Sorry.

Green Smoothie (I usually have this for breakfast) 1/2 cup water 1 or 2 bananas 1/2 cup strawberries 1 whole peeled orange 2 Cups of baby spinach So yummy! Even my 6 year old loves them! My "I'm craving chocolate" smoothie 1/2 cup water or coconut water 1 tsp. cocoa powder 1 TBSP of raw almond butter (peanut butter works…

I have also struggled with sugar addiction...for as long as I can remember. There is not an easy answer. Once you understand that, you can really start to understand what you need to do. Sugar cravings are an indicator that your liver is overloaded. They say we crave what we're allergic to...well refined sugar is NOT good…

I did it years ago...when it was still injected and not taken orally. I actually had decent results with it and managed to lose. I felt okay. My dad and his wife and their daughter in law also did it and had amazing results. If you understand the reason it works it does make sense. That being said...there is no easy fix.…