amyannnnn

good advice ^ ive found in the beginning you have to experience lots of tiral and error with your numbers...before you find what works stick with it !!!!

I consistently dont reach my carb goal. I eat alot of fruits an veggies! I drink a ton of water, maybe too much, so much that i dont document it on my mfp app.

Thanks everyone. kapoorpk- Im fairly new to this and tried figuring out alot by myslef...trial & error past 3-4 months. I did alot of math I found online, and came to; BMR= 1452, TDEE= 1997, 499 deficit, to loose 1.5 lb week...? I have maintained my weight of 140 this entire time! I also started all this when I quit…

Okay thanks! Wow 1-2 a week is great. Hopefully i find a system that works soon! I will keep in touch on here, i appreciate any feedback.

thanks teri- yah some days i do eat more protein than today...usually varies from day to day mid 40's-60's g

Okay- will consider a re-feed day, thanks And thanks amanda! The processed things you see, is that the oatmeal, dressing,chicken,cheese? Forgot i ate two triscuits today!! Wow loosing 20 sounds great, good job, its hard to find what works best for you...im having a hard time. Your right, we dont have a ton to loose, maybe…

** age 27