amyannnnn

Discussions

tummy bulge will not go away, protein digestion problem?
I eat 1400 cals/day, but am consistently meeting my daily protein goal now. No matter how healthy I eat & exercise (3x week), I have a permanent small tummy bulge…even when I wake up. It basically fits in the palm of my hand, and is starting to concern me why its not going away after eating healthy for 3 months. I honestly…
after 2 months, whats wrong with my diary?
I started tracking 3 months ago eating 1200 cals/ day. Then I re-figured all my numbers, and I should have been more at 1400 cals/ day. So Ive been eating 1400 cals/ day, maily whole foods, the past 1.5 months. Mostly fruits and veggies, chicken, oatmeal...etc. No processed snacks at all. I havent lost any weight. Im ago…