liaholla Member

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  • Well I will say that excess sugar will turn to fat. Watch your sugar and your fat numbers...Sometimes it is easy to get hung up on the calories, but if you don't watch those other two numbers then you won't lose. If you eat fruit (real fruit and not things that are just partially fruit) then you don't have to count those…
    in Help! I can't seem to get the scale to movw Comment by liaholla February 2011
  • I know, it is pretty tough, but I figure most whole in the wall chinese places probably generally have the same nutrition information, so I just pick a chinese restaurant from the list...The one I ended up using, I was certain that they didn't calculate it correctly (really 6 grams of fat for 1 cup of broccoli with garlic…
    in help with figuring out nutritional info on chinese food Comment by liaholla February 2011
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