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I think taking it slow and not demonizing certain foods is a healthy attitude for sure. That being said, looking through your diary, I would recommend trying to incorporate a few more fruits and vegetables and whole unprocessed foods into your diet. Try to edge out the granola bars and bagels. You don't have to go full low…
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I've tried several flavors of cold oats lately. I usually do 1/3 cup old fashioned oats (not instant), 1/2 container of light yoplait yogurt, a bit of milk to thin, and then additions. I've done pineapple upside down cake yogurt with extra canned shredded pineapple (tried fresh pineapple once and it was terrible for some…
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You look amazing! Congrats for all your hard work!
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Nature's Own is what I usually buy in the stores, too. I think the reason it's lower in calories is the density - if you compare a slice of Nature's Own to homemade bread, the homemade is usually much denser - smaller and fewer little air pockets in it. This is just a theory, but what if you decreased the amount of…
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I love cottage cheese but I'm very picky about it. The quality of it varies all over the place, both in taste and texture. Since going low carb I've been on a constant hunt for the good stuff, and every time I found a brand I liked, the manufactuerer would change it somehow. I'm not sure where you live, but I'm in Texas…
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Sexy and I Know It - LMFAO
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Bike riding is very easy on the knees. Doing it outside is much more interesting and fun (which makes it easier to go longer) than in the gym, but stationary bikes will do if you don't have a regular one. Also, I recommend the recumbent style. Elliptical machines are also low-impact. During the winter when I'm trying to…
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I've had heartburn issues for years, about the time I got into the mid 200's. I would have to chew Tums 3-4 times a day. My doctor suggested some of the over the counter acid preventers, so I tried it, and it's like magic. I take one Omeprazole (generic for Prilosec, I think) every other morning and I never ever have to…
